Soy milk?
Re: Soy milk?
I would say to drink whenever you feel you have the neede, and to drink Water I love my selve to emty a botle of cold Water
After a workout but not before.
Anyone telling you to drink this or that before or after are just trying to sell you something, you dont need.
Regards
Sweede
After a workout but not before.
Anyone telling you to drink this or that before or after are just trying to sell you something, you dont need.
Regards
Sweede
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heroesfitness
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Re: Soy milk?
Soy milk is fine to drink after a work out, but you haven't stated the type of qork out or duration, if you can tell me this I can give you a more thourough answer ?SCRCL2R wrote:Is soy milk a smart thing to drink for working out? Just a quick question ive been wondering about
SCRCL2R wrote:Is soy milk a smart thing to drink for working out? Just a quick question ive been wondering about
Hi I am Spencer. I have a black belt in kung fu and a qualified sports nutritionist, I enjoy core fitness training, golf, cricket and snooker.http://www.heroesfitness.co.uk/
Re: Soy milk?
For me, given that my arthritis rapidly reduced going vegan, it's a very smart way to go. Almond milk is good too.