Concept2 Forum

The MRI confirmed a slight tear in the right meniscus (event happened early Feb). This week began daily 10 minute, 20 SPM workouts after a 2 year layoffs (had EKG done). So far so good, but any suggestions to avoid further damage while gradually increasing seat time? Thank you in advance.

take it slow and steady to avoid any further damage. Since you're just starting out, sticking to those short 10-minute sessions is smart. As you build up, keep an eye on any pain or discomfort – if you feel it, ease off. Also, don't forget to mix in some low-impact exercises like swimming or cycling to give your knees a break. And hey, listening to your body is key. If something doesn't feel right, don't push through it.

Myopic Squirrel wrote: ↑

March 19th, 2024, 1:40 pm

any suggestions to avoid further damage while gradually increasing seat time?

Lowering the DF might help.

Myopic Squirrel wrote: ↑

March 19th, 2024, 1:40 pm

So far so good, but any suggestions to avoid further damage while gradually increasing seat time? Thank you in advance.

A good thing to keep an eye on is how far you can comfortably get into the catch and how far at the finish. Overcompressing/over-extending the knees can be prevented by putting a small piece of tape on the rail, making a bump in your seat if the rollers hit it (helping you remember your hitting a limit).