Not yet a torn meniscus surgery candidate - but....

[Myopic Squirrel]

The MRI confirmed a slight tear in the right meniscus (event happened early Feb). This week began daily 10 minute, 20 SPM workouts after a 2 year layoffs (had EKG done). So far so good, but any suggestions to avoid further damage while gradually increasing seat time? Thank you in advance.

[MysticMelody]

take it slow and steady to avoid any further damage. Since you're just starting out, sticking to those short 10-minute sessions is smart. As you build up, keep an eye on any pain or discomfort – if you feel it, ease off. Also, don't forget to mix in some low-impact exercises like swimming or cycling to give your knees a break. And hey, listening to your body is key. If something doesn't feel right, don't push through it.

[Ombrax]

any suggestions to avoid further damage while gradually increasing seat time?

Lowering the DF might help.

[JaapvanE]

So far so good, but any suggestions to avoid further damage while gradually increasing seat time? Thank you in advance.

A good thing to keep an eye on is how far you can comfortably get into the catch and how far at the finish. Overcompressing/over-extending the knees can be prevented by putting a small piece of tape on the rail, making a bump in your seat if the rollers hit it (helping you remember your hitting a limit).