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Help needed(Jumpers knee)
Posted: November 28th, 2018, 6:08 am
by teddyDK
I have jumpers knee in both legs. Ive got it from running. My physiotherapist got me training with weight and he sad ok for some rowing. But how can i do it best to not getting hurt?
I will start slowly with maybe 15 min easy rowing but was wondering if any in here have some more advice?
Thanks
Ted
Re: Help needed(Jumpers knee)
Posted: November 28th, 2018, 11:28 am
by hjs
teddyDK wrote: ↑November 28th, 2018, 6:08 am
I have jumpers knee in both legs. Ive got it from running. My physiotherapist got me training with weight and he sad ok for some rowing. But how can i do it best to not getting hurt?
I will start slowly with maybe 15 min easy rowing but was wondering if any in here have some more advice?
Thanks
Ted
Low drag, rating not low, keep your knees very warm, maybe use a wrap. Start out very easy and gently go faster.
Re: Help needed(Jumpers knee)
Posted: November 28th, 2018, 4:38 pm
by teddyDK
Thanks.
Re: Help needed(Jumpers knee)
Posted: November 29th, 2018, 11:16 am
by mdpfirrman
I started rowing because I dealt with a Chronic case of Runner's Knee. Rowing doesn't bother it. Completely healed on its own after no running for several months.
Re: Help needed(Jumpers knee)
Posted: November 29th, 2018, 12:29 pm
by teddyDK
mdpfirrman wrote: ↑November 29th, 2018, 11:16 am
I started rowing because I dealt with a Chronic case of Runner's Knee. Rowing doesn't bother it. Completely healed on its own after no running for several months.
I hope this is me in some month
Re: Help needed(Jumpers knee)
Posted: December 16th, 2018, 3:08 pm
by teddyDK
Im in my third week now and it feels ok.
I started 3 times a week and 15min a time. Now i do 2x10min every other Day.