protein shake recipes

[jbell]

Well, I'm 16 and was wondering if taking a protein shake after my workouts would be beneficial?? Usually we erg (depending on the day, 30min-80min) and then we lift weights (low weight, 15 reps 3sets). Now, my PFC (physical fitness center) opens at 4pm and by the time I am ready to be picked up, it is 5:30-6. So instead of eating something, I just wait until dinner is served. Is that bad?? Dinner ranges from 6: 30 - 7:30 the latest. I do drink water / powerade before and after workouts, but I'm just wondering if taking a protein shake would help. If so, what type should I take?

[realgone]

I have an Isagenix shake every morning. They were recommended by my massage therapist about a year ago. Not knocking home recipes, but this is quick and easy and I love 'em. Not really lazy either, I could spend 10 minutes making something every morning at it will probably not be as healthful.

[jamesg]

We can eat whatever we like, and it won't make the slightest difference if we also have a complete diet with plenty of water, fruit, vegetables and carbohydrates and even a little fats and proteins. If we don't, a magic potion won't solve any problems.
Thinking that swallowing such potions is going to make us better is akin to believing in ghosts, ufo's and the Loch Ness monster; but these are cheap and harmless, even fun. Indeed a sculler might go just a bit faster if chased by them.

[realgone]

We can eat whatever we like, and it won't make the slightest difference if we also have a complete diet with plenty of water, fruit, vegetables and carbohydrates and even a little fats and proteins. If we don't, a magic potion won't solve any problems.
Thinking that swallowing such potions is going to make us better is akin to believing in ghosts, ufo's and the Loch Ness monster; but these are cheap and harmless, even fun. Indeed a sculler might go just a bit faster if chased by them.

Easier said than done, especially for those who are on the go all the time.

[dragonfly]

I also love the green smoothies made with the vitamix. Kale, pear and green grapes with ice and a little water, sometimes I throw in a kiwi and add a scoop of unflavored protein powder.

[tom pinckney]

jamesg wrote:
We can eat whatever we like, and it won't make the slightest difference if we also have a complete diet with plenty of water, fruit, vegetables and carbohydrates and even a little fats and proteins. If we don't, a magic potion won't solve any problems.
Thinking that swallowing such potions is going to make us better is akin to believing in ghosts, ufo's and the Loch Ness monster; but these are cheap and harmless, even fun. Indeed a sculler might go just a bit faster if chased by them.

Makes sense to me. Quite frankly, if one increases their food too much - it will make you fat.

Of course, if one reads a bit on rowing and lifting weights - most of the writers indicate that weights are really not much value unless it is specific. However, I believe that as long as all other things are the same (form, etc) a stonger athlete at any age is a better athlete, especially when it come to recovering from an injury. Read on...........

Recently (I've been seriously training with weights and am 64 years old) I moved a van full of merchandise that a friend purchased. Nope - never did any weight training simulating furniture movement. However, due to my increased strength from weights and a lot of erging that obviously has increased my stamina - I never broke a sweat. A year before, I couldn't have done it at all.

I believe a three progned approach will make you a better athlete as follows: proper diet, build muscle and aerobics. To prevent injury, train your whole body to avoid muscle imbalances and you will benfit regardless of your sport.