Erging as resistance/strength training?

General discussions about getting and staying fit that don't relate directly to your indoor rower
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johnlvs2run
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Re: Standing desk

Post by johnlvs2run » March 22nd, 2008, 10:04 pm

Cazneau wrote:how do you figure out the ideal height--so you don't end up getting carpal tunnel or something, or a stiff back from hunching over a too low desk?
Cazneau,
Generally the distance to your elbows is about right, when standing and holding your arms forward at 90 degrees.
I had put a milk crate on my desk and the keyboard on top, prior to attaching the longer legs.
The crate was about 4 inches lower than elbow height but still quite comfortable.
bikeerg 75 5'8" 155# - 18.5 - 51.9 - 568 - 1:52.7 - 8:03.8 - 20:13.1 - 14620 - 40:58.7 - 28855 - 1:23:48.0
rowerg 56-58 5'8.5" 143# - 1:39.6 - 3:35.6 - 7:24.0 - 18:57.4 - 22:49.9 - 7793 - 38:44.7 - 1:22:48.9 - 2:58:46.2

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