Regeneration?

General discussions about getting and staying fit that don't relate directly to your indoor rower
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Regeneration?

Post by geekysports.com » November 26th, 2007, 6:02 am

Just a short question: What is your max. rowing workouts in one week? Or what would you advice if you row at least one hour?
[b]German Indoor Rowing Forum [url=http://www.indoorrowers.de]IndoorRowers.de[/url][/b]

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