hip pain

joanlinda · Post by **joanlinda** » May 4th, 2015, 1:01 pm

I am a 5 million meter rower. I have been limping and having trouble rowing since October 31st. I am afraid that I overdid the Skeleton Crew Challenge due to lack of time to train, and that faulty form led to my injury. I have pain in the upper quad of my right thigh, potentially Iliopsoas Bursitis. I haven't been able to do any regular cardio in months. Rest does not seem to be helping. I am looking for suggestions that might allow me to return to regular rowing, as well as any tips for easing back in. Thanks for your help.

jackarabit · Post by **jackarabit** » May 4th, 2015, 11:49 pm

http://www.epainassist.com/sports-injur ... s-bursitis.

joanlinda · Post by **joanlinda** » May 5th, 2015, 8:36 am

Thanks for answering, unfortunately, the link doesn't work.

hjs · Post by **hjs** » May 5th, 2015, 9:44 am

joanlinda wrote:I am a 5 million meter rower. I have been limping and having trouble rowing since October 31st. I am afraid that I overdid the Skeleton Crew Challenge due to lack of time to train, and that faulty form led to my injury. I have pain in the upper quad of my right thigh, potentially Iliopsoas Bursitis. I haven't been able to do any regular cardio in months. Rest does not seem to be helping. I am looking for suggestions that might allow me to return to regular rowing, as well as any tips for easing back in. Thanks for your help.

Seen a doctor? Difficult to say anything from a far.

joanlinda · Post by **joanlinda** » May 5th, 2015, 10:47 am

Yes I have, afraid it's not been that much help. PS @jackrabbit--thanks for the link, I got it to work. It was very helpful!

jackarabit · Post by **jackarabit** » May 5th, 2015, 1:22 pm

Doesn't work for me either? Glad you found something that may help. Jack

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