Hi!!
I have been using the SkiErg with adampersetting sbout 4. Today I tried to use dampersetting 10 and it felt much better. I felt I could Use the stomack much more
What dampersetting are you using/recommondend
Dampersetting SkiErg
Dampersetting SkiErg
Age: 33yrs. Hgt: 193cm. Wgt: 100kg.
ModelD:
SkiErg :
ModelD:
SkiErg :
Re: Dampersetting SkiErg
3.5-4 in ma case (this is 67-71 drag factor). So much lower than yours, although I have similar times on a RowErg I am no match on SkiErg compared to you.
Przemek K., 38, 75kg, 187cm. Rowing since June 2014.
RowErg: 0.5K, 1:33.3; 1K, 3:27.0; 2K, 6:56.3; 5K, 18:47.0; 6K, 22:34.9; 30m, 7920m; 10K, 39:34;
HM, 1:24:22; FM, 2:58:38.8 || SkiErg: 5K, 21:33; 30M, 7,010m; 10K, 43:25
RowErg: 0.5K, 1:33.3; 1K, 3:27.0; 2K, 6:56.3; 5K, 18:47.0; 6K, 22:34.9; 30m, 7920m; 10K, 39:34;
HM, 1:24:22; FM, 2:58:38.8 || SkiErg: 5K, 21:33; 30M, 7,010m; 10K, 43:25
Re: Dampersetting SkiErg
I did a 5k test last week and had the damper set just below 4 which feels about right for me. Please note that I do not have a Nordic background and only started using the skierg in December 2014.
I rowed in college and continued to scull 5 years after and have always set the damper at 6 on the rowing erg.
I rowed in college and continued to scull 5 years after and have always set the damper at 6 on the rowing erg.