Pete’s Plan

[amcvay]

Is there an equivalent to the half-hour a day weekly rowing plans like Pete’s Palm that alternate endurance, intervals with rest, etc?

[mict450]

Not aware of PP specifically for the skierg. Why not just use the PP rowing plan for the skierg? Rating will be higher with the skierg. Or make up your own 3 sessions a week: 1 steady state, 1 short interval, 1 longer interval.

[Kursplunk]

I have used a couple of Rowing plans with the Ski Erg. Only change needed was to adjust rowing plan stroke rate X1.25 and that seemed right across all zones. I saw another post here where someone used X1.5