New to this erg. Legs question please

Talk about the ski ergometer and training tool from Concept2
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rjn
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Joined: March 5th, 2011, 3:03 pm

New to this erg. Legs question please

Post by rjn » April 20th, 2020, 4:11 pm

Hi all

Just got my skierg, having had to give up rowing due to my knee
a very interesting machine.

for a week, i just gripped and ripped, trying to work out the best technique. last night i watched videos on youtube, especially the dark horse

i took on board the information, and felt a lot better today

however, on the way i watched a youtube video 'SkiErg Tutorial - 2: The How To Basics from a SkiErg Coach'
https://www.youtube.com/watch?v=AVLE3Od5hOQ

@7:00, and 11:15, the guy from C2 comments about how he tires his legs. i am not feeling anything in my legs. Is that normal.

Also, am i am about to get 6 loafs of hovis replacing my belly

regards

rjn

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hjs
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Posts: 10076
Joined: March 16th, 2006, 3:18 pm
Location: Amstelveen the netherlands

Re: New to this erg. Legs question please

Post by hjs » April 21st, 2020, 4:23 am

Legs do not much, its the upper back, lats, triceps that are the driver.
The legs, only do shallow air squats. You can make it a lot harder if you jump a bit, works well for sprinting.

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