Skierg stroke rate

Talk about the ski ergometer and training tool from Concept2
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DghSpanishWelsh
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Posts: 34
Joined: June 27th, 2024, 6:26 pm

Re: Skierg stroke rate

Post by DghSpanishWelsh » November 25th, 2024, 7:22 am

My natural cadence is high 30s, I have to work hard to get it higher. I do wonder whether it's simply a question of coordination, muscle-fibre make up, that sort of thing?
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