Are your skierg results similar to your rower results?
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- 1k Poster
- Posts: 103
- Joined: April 19th, 2020, 5:40 pm
Are your skierg results similar to your rower results?
One of the main things I love about the rower is, without fail, the more I row the better my times get. I've never followed a structured plan for long enough on the skierg to know if the payoff is the same. For those who have been consistent, do you get a result on the skierg that is similar to the rower in that the more you ski the faster you get? If so, do you see a similar rate of improvement on the skierg compared to the rower?
1962 5'10"/HWT
5000 18:49, 30' 7677, Half marathon 1:24:18 (2024 PRs)
5000 18:49, 30' 7677, Half marathon 1:24:18 (2024 PRs)
Re: Are your skierg results similar to your rower results?
My SkiERG 500m pace is about 15s slower than RowERG, regardless of the distance.
Some others report similar or even faster pace on the SkiERG.
Some others report similar or even faster pace on the SkiERG.
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- 1k Poster
- Posts: 103
- Joined: April 19th, 2020, 5:40 pm
Re: Are your skierg results similar to your rower results?
I'm thinking more about the rate of improvement assuming someone puts in the work. The stroke is so different I wonder if someone could expect a rate of improvement that is similar on both machines. I'd be surprised if my rate of improvement on the skierg was similar to my rate on the rower, assuming a similar time and effort invested, but I'm curious to hear from people who have been consistent on both (since I have been inconsistent on the skierg).
1962 5'10"/HWT
5000 18:49, 30' 7677, Half marathon 1:24:18 (2024 PRs)
5000 18:49, 30' 7677, Half marathon 1:24:18 (2024 PRs)
Re: Are your skierg results similar to your rower results?
My skierg performance is about 5s slower than on the rower (can only report that for shorter distances up to 5k).
When I started to incorporate the skierg, I was a good bit slower, as I rated low and had an inefficient stroke. Additionally I was not used to the higher breathing rate.
Changing the technique to shorter strokes at higher rate was giving me better results with lower fatigue, when I adapted to the even higher breathing rate, which was the main issue and took about 3-4 weeks.
In terms of cardio fitness there is a huge carry over from the rower, so I think I don't necessarily need the long steady stuff at the skierg to improve the same way as on the rowErg. I do 15min skierg warmup every time in the gym (3/week), that is enough to ingrain technique.
When I started to incorporate the skierg, I was a good bit slower, as I rated low and had an inefficient stroke. Additionally I was not used to the higher breathing rate.
Changing the technique to shorter strokes at higher rate was giving me better results with lower fatigue, when I adapted to the even higher breathing rate, which was the main issue and took about 3-4 weeks.
In terms of cardio fitness there is a huge carry over from the rower, so I think I don't necessarily need the long steady stuff at the skierg to improve the same way as on the rowErg. I do 15min skierg warmup every time in the gym (3/week), that is enough to ingrain technique.
Male - '80 - 82kg - 177cm - Start rowErg Jan 2022
1': 358m
4': 1217m
30'r20: 8068m
30': 8,283m
60': 16,222m
100m: 0:15.9
500m: 1:26.0
1k: 3:07.8
2k: 6:37.1
5k: 17:26.2
6k: 21:03.5
10k: 36:01.5
HM: 1:18:40.1
FM: 2:52:32.6
My log
1': 358m
4': 1217m
30'r20: 8068m
30': 8,283m
60': 16,222m
100m: 0:15.9
500m: 1:26.0
1k: 3:07.8
2k: 6:37.1
5k: 17:26.2
6k: 21:03.5
10k: 36:01.5
HM: 1:18:40.1
FM: 2:52:32.6
My log