Howdy all
Wondering what an appropriate stroke rate, s/m, is on a skierg? Using the skierg for Nordic skiing, not cross fit type workouts. Typical workout at the moment is 1hour sessions, twice a week.
Thanks
Skierg stroke rate
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- Paddler
- Posts: 18
- Joined: June 27th, 2024, 6:26 pm
Re: Skierg stroke rate
Circa 33/32 strokes per minute, when doing a steady distance workout (i.e. not intervals).
Re: Skierg stroke rate
Too low stroke rate. Not efficient and not similar in terms of technique.DghSpanishWelsh wrote: ↑October 14th, 2024, 5:06 amCirca 33/32 strokes per minute, when doing a steady distance workout (i.e. not intervals).
I keep around 48/52 on long sessions or marathon pace sessions.
Today I did a 5x2000 interval session avg stroke rate 56.
It depends on your body, height, weight but low end it should be 43/45.
I’m 6 foot 189 lbs or 1.83 and 86kg.
Long Distance Skier
Skierg
2k 06:48.3 5k 17:31.9 10k 35:50.2 HM 01:19:23.4
FM 02:44:28.3
Rowerg
2k 06:55.1
Skierg
2k 06:48.3 5k 17:31.9 10k 35:50.2 HM 01:19:23.4
FM 02:44:28.3
Rowerg
2k 06:55.1
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- Paddler
- Posts: 18
- Joined: June 27th, 2024, 6:26 pm
Re: Skierg stroke rate
Have been looking into cadence, and there seems to be remarkably little work on it.
I found this - https://fasterskier.com/2013/06/this-mo ... y-on-skis/ - but it doesn't talk numbers, and its observations are unsurprising.
This looks interesting, but is quite long and not had the chance to go through it all yet: https://stillmed.olympics.com/media/Doc ... _Rusko.pdf
Some interesting tables - showing high stroke rates - in this: https://researchsystem.canberra.edu.au/ ... e_2019.pdf
I found this - https://fasterskier.com/2013/06/this-mo ... y-on-skis/ - but it doesn't talk numbers, and its observations are unsurprising.
This looks interesting, but is quite long and not had the chance to go through it all yet: https://stillmed.olympics.com/media/Doc ... _Rusko.pdf
Some interesting tables - showing high stroke rates - in this: https://researchsystem.canberra.edu.au/ ... e_2019.pdf
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- 500m Poster
- Posts: 95
- Joined: April 19th, 2020, 5:40 pm
Re: Skierg stroke rate
I usually settle in to a rate in the low 30s. I wonder if it's like cycling in that some grind and some spin at higher cadence. I was a low cadence climber on the bike and I can't fathom a stroke rate in the 40s for me unless it is a sprint finish.
60 5'10"/HWT
500m: 1:36.9/ 2k: 6:59.2 / 5k: 18:53.2 / 30min: 7762 / 10k: 38:52.0 (2020 PBs)
500m: 1:36.9/ 2k: 6:59.2 / 5k: 18:53.2 / 30min: 7762 / 10k: 38:52.0 (2020 PBs)