VO2Max Value on Skierg

Talk about the ski ergometer and training tool from Concept2
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Dpoleit89
500m Poster
Posts: 60
Joined: May 27th, 2024, 11:11 am

VO2Max Value on Skierg

Post by Dpoleit89 » September 30th, 2024, 6:20 am

Hello to all!

Is there any vo2max calculator for skierg?

I have used the one on c2 site is both for row and skierg so i don't trust it that much.
I would want to take a vo2max test but here in Italy they do it on a treadmill or a bikerg and I'm not good at it.
Long Distance Skier 1.83m 86kg
Skierg
2k 06:42.0 5k 17:13.0 10k 35:50.2 HM 01:17:46.0
FM 02:44:28.3
Rowerg
2k 06:37.2

gvcormac
6k Poster
Posts: 662
Joined: April 20th, 2022, 10:27 am

Re: VO2Max Value on Skierg

Post by gvcormac » September 30th, 2024, 6:37 am

Your SkiErg pace is more-or-less comparable to your RowErg pace. Most, but not all, find SkiErg a bit harder than RowErg, and RowErg a bit harder than BikeErg, for the same pace.

Since VO2 estimate without measuring O2 is pretty much a wild guess anyway, I wouldn't worry about the difference between machines. If your max-effort pace is best on the SkiErg, use that.

Dpoleit89
500m Poster
Posts: 60
Joined: May 27th, 2024, 11:11 am

Re: VO2Max Value on Skierg

Post by Dpoleit89 » September 30th, 2024, 9:08 am

Probably for me it is the opposite, being Skierg easier than Rowerg but, for now, don't train on it.
I train many hours per year but I don't think i'm that good, that's why those numbers seems a bit high.
Long Distance Skier 1.83m 86kg
Skierg
2k 06:42.0 5k 17:13.0 10k 35:50.2 HM 01:17:46.0
FM 02:44:28.3
Rowerg
2k 06:37.2

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