Stretching Exercises to do Pre Skierg session ?
Stretching Exercises to do Pre Skierg session ?
Any suggestion for stretching exercises to do before a Skierg training session ? thank you
Re: Stretching Exercises to do Pre Skierg session ?
I don't do any stretching before any workout. Do you feel the need to?
Male - '80 - 82kg - 177cm - Start rowErg Jan 2022
1': 358m
4': 1217m
30'r20: 8068m
30': 8,283m
60': 16,222m
100m: 0:16.1
500m: 1:27.1
1k: 3:07.8
2k: 6:37.1
5k: 17:39.6
6k: 21:03.5
10k: 36:01.5
HM: 1:18:40.1
FM: 2:52:32.6
My log
1': 358m
4': 1217m
30'r20: 8068m
30': 8,283m
60': 16,222m
100m: 0:16.1
500m: 1:27.1
1k: 3:07.8
2k: 6:37.1
5k: 17:39.6
6k: 21:03.5
10k: 36:01.5
HM: 1:18:40.1
FM: 2:52:32.6
My log
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bullitt0347
- Paddler
- Posts: 14
- Joined: August 20th, 2022, 10:54 am
Re: Stretching Exercises to do Pre Skierg session ?
I've just ordered a SkiErg and was thinking about this as well. Think I will adapt the same as I do for the rower - just do a gentle workout before to 'loosen up' - then go for it!!
Re: Stretching Exercises to do Pre Skierg session ?
I do the same, for Row, Ski, Bike (or run). Unless I'm doing a race or intervals or time trial, I just start out gently and turn up the heat as I go.bullitt0347 wrote: ↑May 8th, 2024, 11:00 amI've just ordered a SkiErg and was thinking about this as well. Think I will adapt the same as I do for the rower - just do a gentle workout before to 'loosen up' - then go for it!!