I know that some CrossFit types are using this machine. I was curious if operations like the Curves studio have considered putting a SkiErg in at a station. Is the machine simple enough that beginners could hop in and use safely and effectively?
I presume the machine is safe to use without shoes. Has anyone tried to add a bit of destabilization with an Airex Balance Pad? Even a thinner mat would add a subtle but interesting component of destabilization to the upper-body workout.
How loud does the SkiErg get? Are there any options or DIY plans for putting an enclosure around the flywheel to lower the noise of the machine?
Use of SkiErg in circuit training or Pilates studios?
-
- Paddler
- Posts: 23
- Joined: November 30th, 2010, 2:04 pm