Rowing to improve Mountain Biking
Posted: November 16th, 2017, 2:38 pm
Hi all
Finished the BPP last May and have had a good year on the mountain bike. Over the past 3 months I have been able to stay on the bike 2-3 times per week and I have been able to maintain my rowing with 5-7500 every other day.
So I am trying to improve my explosiveness on technical and steep climbs, having more quad strength will get the job done.
Can anyone recommend a plan and technique to build up my needed muscles for stronger mountain biking???
Thanks
Finished the BPP last May and have had a good year on the mountain bike. Over the past 3 months I have been able to stay on the bike 2-3 times per week and I have been able to maintain my rowing with 5-7500 every other day.
So I am trying to improve my explosiveness on technical and steep climbs, having more quad strength will get the job done.
Can anyone recommend a plan and technique to build up my needed muscles for stronger mountain biking???
Thanks