sprint erg
Posted: September 6th, 2012, 2:51 pm
Has anyone ever rigged up an erg to help with sprint training?
I'd think the flywheel + air resistance might be superior for launch power compared to the typically used devices like parachutes and sleds.
I'd think the flywheel + air resistance might be superior for launch power compared to the typically used devices like parachutes and sleds.