Running vs. weight lifting
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- Joined: November 18th, 2008, 11:21 pm
Running vs. weight lifting
Could anyone inform me or point me to any studies that show at what point running starts to be detrimental for muscle growth? I know too much running breaks down muscle, but I don't know where that threshold is between a good amount and too much. Now that I graduated from college and rowing is not my primary concern I'm trying to build muscle and strength while staying in shape but I want to make sure all the lifting I'm doing is not getting undone by my running.
PBs: 2k 6:09.0 (2020), 6k 19:38.9 (2020), 10k 33:55.5 (2019), 60' 17,014m (2018), HM 1:13:27.5 (2019)
Old PBs: LP 1:09.9 (~2010), 100m 16.1 (~2010), 500m 1:26.7 (~2010), 1k 3:07.0 (~2010)
Old PBs: LP 1:09.9 (~2010), 100m 16.1 (~2010), 500m 1:26.7 (~2010), 1k 3:07.0 (~2010)