Bodyweight exercises to compliment C2?

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Ombrax
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Re: Bodyweight exercises to compliment C2?

Post by Ombrax » October 20th, 2020, 11:30 pm

Bodyweight only is great, but you can also do a lot more if you add a few pairs of kettlebells. (or if you really want to minimize the hardware, single KBs)

For example, the Turkish Get Up is one of the very best whole-body combinations of strength and cardio:

TGU: https://furthermore.equinox.com/article ... ish-get-up

Some more KB stuff: https://www.bodybuilding.com/content/th ... to-do.html

A mat (or two), a few KBs, the web / Youtube for instruction and you're good to go.

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