Cross Training w/Total Gym
Cross Training w/Total Gym
Just wondered if anybody else cross-trains with the Total Gym (either the Retail, Infomercial or EFI models)?
I've been using one for (EFI model 11000) for quite few years. Both my wife and I use it 3-5 times/week.
I have a shoulder injury that prevents me from doing many exercises with free weights.
You're not going to be a professional body builder using one, but it has more than enough resistance to get stronger, add some muscle or maintain your current fitness level.
I did need to add the stand (resistance elevator) and I usually throw on another 20lbs or so of weights.
Gene
I have a shoulder injury that prevents me from doing many exercises with free weights.
You're not going to be a professional body builder using one, but it has more than enough resistance to get stronger, add some muscle or maintain your current fitness level.
I did need to add the stand (resistance elevator) and I usually throw on another 20lbs or so of weights.
Gene
-
water-ratt
- Paddler
- Posts: 5
- Joined: November 18th, 2009, 4:43 pm
total gym
i got a cheap model that i use sometimes...
mostly for paddleboard training. pretty good workout, easy to use etc...
but if your looking for a good total body program for lots less money check this out
http://www.fitnessanywhere.com
LOVE IT!!!
mostly for paddleboard training. pretty good workout, easy to use etc...
but if your looking for a good total body program for lots less money check this out
http://www.fitnessanywhere.com
LOVE IT!!!