erging 2k

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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uarower
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Posts: 9
Joined: July 8th, 2008, 1:34 am
Location: Ohio
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erging 2k

Post by uarower » February 10th, 2009, 12:31 am

hey
i was doing 2k and got unmoviated
and got owned
i had problems with 2nd half of piece
i concrete on pain
Ex: my 3 turf toes and my partially torn knee...pervious injuries
what i can do to over come this?
lw
Lou Ward
lightweight

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