His first row : sit on seat and push off with both feet ! I nearly fell off my chair when he didn't ! I couldn't believe he kept at it maintaining balance. Did I mention that he want back half way up the slides, repeatedly ...
Second row : sat down, strapless, and started pulling handle, which he unhooked on his own, after a few strokes pulled it right into his upper abdomen, legs bent and stationary. After 20 or strokes he started to push off with his legs and pulled handle up to his abdomen as before ! Kept going at a steady 20 SPM ...
What amazes me is how natural it seemed for him. He really reached into it at the catch and at no point looked like he was about to fly into the catch when returning at the end of his stroke.
Is the motion on the erg really that natural for the human physique or did he really just pick it up watching me, OR am I just a proud father
