Rule of Thumb for 6K --> 2K split
Posted: December 11th, 2008, 8:58 pm
Hey,
My coach has had all of us doing lots and lots of volume of SS and long interval training. I recently pulled a 6K at a 1:58.2 Split, and am expecting my first 2K at the end of January.
My question is what is the rule of thumb to scale between pieces what a split should be, namely 6K to 2K split for me?
Thanks!
My coach has had all of us doing lots and lots of volume of SS and long interval training. I recently pulled a 6K at a 1:58.2 Split, and am expecting my first 2K at the end of January.
My question is what is the rule of thumb to scale between pieces what a split should be, namely 6K to 2K split for me?
Thanks!