Concept2 Forum

OK hello everyone i need help on pacing my 1.5km because we dont do 2km yet so im getting 5:48 and does any1 have a pace plan for me over 500m splits for the aim of 5:40 thanks

row on fellas

1:53

Based strictly on the limited information from your 500m & 1k times, you should be able to pull a 1:52 pace for the 1,500, but you're only at a 1:56, and your current goal is a 1:53.3. How fast did you start out on your last test? If it was faster than 1:53, and I suspect it was even faster than that, then you had nothing left to finish and should have started slower.

Try going for a 1:54, 1:53, and 1:52 for each 500m and you'll finish with a 5:39. Negative splitting lets you keep your reserve until the finish.

If, however, you're starting slow and then can't finish, then endurance is the problem and the other thread you started advises you well.

thanks for all the help im doing more 20 minute rows and 5-6kms to get my endurance better are my times ok for my age i got better than alot of kids that weighed 10kg more than me the best in my year right now is 5:29 lol im a long way off but hopfully ill catch fourth place thanks so much for all ya help