After pulling an hour easy at 18 rate, I feel a little burn on my right leg and almost none on my left. Both sides of my glutes feel it, but how do I exert my left leg into in more?
thanks.
I feel like I'm not using my legs evenly
Uneven leg strength
You may find the answer to your question here at this web address: http://home.hia.no/~stephens/rowstre.htm
The paragraph on that page that seems to address your question is titled "2. One legged Squats" and part of what it says includes this statement: "It is not uncommon to have one leg that is doing more than its share of the work in the boat and not even realize it."
That particular paragraph gives a specific exercise for curing the problem.
Happy rowing.
The paragraph on that page that seems to address your question is titled "2. One legged Squats" and part of what it says includes this statement: "It is not uncommon to have one leg that is doing more than its share of the work in the boat and not even realize it."
That particular paragraph gives a specific exercise for curing the problem.
Happy rowing.
M70 179# 6'0"
![Image](http://tinyurl.com/fsrsigs/fssig-2807.png)
![Image](http://tinyurl.com/fsrsigs/fssig-2807.png)
-
- 1k Poster
- Posts: 194
- Joined: December 22nd, 2007, 12:21 am
- Location: Boston, Massachusetts
- Contact:
You may have uneven leg lengths. This is not uncommon. Consider putting an extra insole into the shoe of your shorter leg. That's what I do.
Trevor de Koekkoek: 46yrs, 190lbs
[img]http://www.c2ctc.com/sigs/img1204034405.png[/img]
Latest Rowing Videos:[url=http://www.rowtube.net]http://www.rowtube.net[/url]
[img]http://www.c2ctc.com/sigs/img1204034405.png[/img]
Latest Rowing Videos:[url=http://www.rowtube.net]http://www.rowtube.net[/url]