How are the Crash B races started? Countdown?

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
Post Reply
cutle1
Paddler
Posts: 15
Joined: June 3rd, 2006, 6:15 pm

How are the Crash B races started? Countdown?

Post by cutle1 » February 19th, 2008, 1:29 am

Hello

I was hoping to wear an Ipod during my Crash B race with a soundtrack especially composed / recorded to match my target stroke rate (I am a musician).

A question to anyone who has raced Crash Bs ....

Is there a countdown of sorts? Does someone say 10-9-8-7... etc?

How does the race actually start?

I want to be able to start my song so that it begins and ends with my race effort.

Thanks in advance

John

User avatar
Pete_M
Paddler
Posts: 8
Joined: December 11th, 2006, 2:48 pm
Location: Mississauga, Ontario, Canada

Post by Pete_M » February 19th, 2008, 5:37 am

The start sequence will be on the PM3 on your erg, it will look like this.... http://www.cdnindoorrowing.org/document ... fo_000.pdf
Pete Morgan
44 HWT - [i]Taff Attack Racing[/i] [url=http://TaffAttackRacing.googlepages.com/]Taff Attack Racing Website[/url]
[img]http://www.c2ctc.com/sigs/img1190911999.png[/img]

User avatar
Citroen
SpamTeam
Posts: 7994
Joined: March 16th, 2006, 3:28 pm
Location: A small cave in deepest darkest Basingstoke, UK

Re: How are the Crash B races started? Countdown?

Post by Citroen » February 19th, 2008, 12:56 pm

cutle1 wrote:How does the race actually start?
The normal procedure is put down your handle (until all ergos have stopped moving).

Then pick up your handle (start your music/watch whatever before that point).

The monitor has 2000m on the clock.
SIT READY
ATTENTION
[random pause]
ROW!
keep rowing until the monitor shows zero. No matter how much it hurts.
Fall off, lie on the floor, wait for medical attention.

So you'll need to add, say, thirty seconds to your rowing track.

Ben Rea
2k Poster
Posts: 390
Joined: March 16th, 2006, 9:22 pm

Re: How are the Crash B races started? Countdown?

Post by Ben Rea » February 20th, 2008, 1:55 pm

Citroen wrote: So you'll need to add, say, thirty seconds to your rowing track.
I think I would add that one song that is played at funerals with bagpipes to the end of your playlist. Maybe you should have a backup song though that has a victory song if you win. :wink:


i have a question. what happens if you get a false start? are you disqualified?
Male 18 164.8lbs 6'3"
2000m- 7:11.1 March 1, 2009
100m- 16.7s March 5, 2009
SUNY Albany

User avatar
Ray79
1k Poster
Posts: 131
Joined: March 20th, 2006, 4:50 am
Location: Milton Keynes

Re: How are the Crash B races started? Countdown?

Post by Ray79 » February 21st, 2008, 5:16 am

Ben Rea wrote:i have a question. what happens if you get a false start? are you disqualified?
Nope,

They just tell everyone to stop rowing, and restart the race as normal.

The Top 2 rows in the mens HWT had a false start (or 2?) at BIRC last year - its the only reason I finished ahead of them from section C (with the slow people at the back :oops: )
Ray Hughes, Milton Keynes Rowing Club
28, 6ft 5 (195 cms), 74kg (163 lb).
[img]http://www.c2ctc.com/sigs/img1195826361.png[/img]
[img]http://img.photobucket.com/albums/v233/mr2maniac/ppirc7-1.jpg[/img]

Post Reply