Erg has a tendency to creep backwards while I row

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
Post Reply
psucrewcronin
Paddler
Posts: 15
Joined: December 24th, 2007, 11:59 pm
Location: State College, PA
Contact:

Erg has a tendency to creep backwards while I row

Post by psucrewcronin » January 2nd, 2008, 1:33 am

Whenever I row for longer pieces my model D has a tendency to creep backwards, as much as half an erg's length depending on how long I am pulling for. I was wondering if anyone had some insight into this problem.

Note, when I pull 2ks or shorter pieces, my erg will more often than not move forward slightly.
J'aime l'aviron!
Penn State Crew
5' 11' 163lbs
Predominantly Port
2K 6:57
6K 22:33
10K 40:17

Elamonta
1k Poster
Posts: 126
Joined: March 19th, 2006, 4:27 pm
Location: Stetson University
Contact:

Post by Elamonta » January 2nd, 2008, 1:50 am

Hmm...I didn't think this "symptom" even existed lol. Our team has always had trouble with people rushing the catch, resulting in the erg moving forward feet during a piece...it would seem in order to do the reverse your ratio during the longer pieces is allowing you to really wail on the chain post-catch causing the erg to actually shift backwards due to the amount of push at the catch. I personally haven't noticed others due it but a few inches...but I guess anything is possible.

Might be some other cause, but if rushing the catch causes it to slide forward (ignoring a slippery floor etc) then the opposite would be "non-rushing of the catch" lol. Which could explain why on the 2k it moves slightly forward because for a shorter piece to some extent you have sacrificed the ease and ratio that you would hold during an extended row.
Height: 6'0
Weight: 160lbs
[img]http://www.c2ctc.com/sigs/img1205288465.png[/img]
(Season bests)

fcorbin
Paddler
Posts: 9
Joined: January 3rd, 2008, 11:25 pm

Post by fcorbin » January 3rd, 2008, 11:39 pm

Sliding forward is probably more frequent, but I've seen people sliding back as well. I don't know what your floor is, but if you can drill into it, you can always mount wood blocks behind your machine. Otherwise, get a fitness mat of some sort placed under your machine, it should help get a grip if you're ona hard surface.

User avatar
Citroen
SpamTeam
Posts: 8012
Joined: March 16th, 2006, 3:28 pm
Location: A small cave in deepest darkest Basingstoke, UK

Post by Citroen » January 4th, 2008, 6:04 am


Gerhard
2k Poster
Posts: 330
Joined: April 4th, 2007, 5:25 am

Re: Erg has a tendency to creep backwards while I row

Post by Gerhard » January 4th, 2008, 11:00 am

psucrewcronin wrote:Whenever I row for longer pieces my model D has a tendency to creep backwards, as much as half an erg's length depending on how long I am pulling for. I was wondering if anyone had some insight into this problem.

Note, when I pull 2ks or shorter pieces, my erg will more often than not move forward slightly.
Sliding backwards is caused by having your feet in the straps and rushing the recovery: you are trying to pull yourself towards the catch, but (action is reaction) you are also pulling the erg towards yourself -> it will slide backwards.

Like Dougie suggests: try rowing strapless for a while.
1969; 183cm; 90kg; Rowing PB’s 2008; 500-1:32 1000-3:19 2000-7:14 5000-19:23 10000-40:29 HM-1:28:46. Recent SB’s not worth mentioning yet :-)

Gerhard
2k Poster
Posts: 330
Joined: April 4th, 2007, 5:25 am

Post by Gerhard » January 4th, 2008, 11:05 am

fcorbin wrote: you can always mount wood blocks behind your machine.
I don't remember where I read this (somewhere on the UK forum), but someone crashed an erg this way. He or she mounted a piece of wood behind the erg (at floor level), and after some time the continuous pressure was too much for the poor thing.
1969; 183cm; 90kg; Rowing PB’s 2008; 500-1:32 1000-3:19 2000-7:14 5000-19:23 10000-40:29 HM-1:28:46. Recent SB’s not worth mentioning yet :-)

Post Reply