RECOVERY FROM COMPETITIVE SEASON

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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dandydon
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Joined: December 28th, 2006, 2:13 pm

RECOVERY FROM COMPETITIVE SEASON

Post by dandydon » November 18th, 2007, 3:39 pm

WHAT SUGGESTIONS FOR PERIOD NOV - APRIL FOR A ROWER (MASTER)PARTICULARLY IMMEDIATELY FOLLOWING THE SEASON END
Dandy Don

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chgoss
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Joined: March 25th, 2006, 1:38 pm

Post by chgoss » November 18th, 2007, 8:42 pm

get row pro and start online racing, it's a hoot, and you will stay in shape.

free eval copy at
http://www.digitalrowing.com/default.aspx?ItemId=42

Several of us row mon-thursday evenings at 7:30 EST, and there are loads of races on the weekends.

cheers
-chad
52 M 6'2" 200 lbs 2k-7:03.9
1 Corinthians 15:3-8

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