Hi I have just started rowing in the past week. My first row i did a 1:44 500m which i did at 24 spm but couldn't last much longer. Can anyone recommend ways to improve perfomance, strength and fitness.
16 yo, 85kg, 6'4"
Help with Training
Re: Help with Training
Here is a link to interactive training.....fill in the blanks and get a plan.bigb wrote:Hi I have just started rowing in the past week. My first row i did a 1:44 500m which i did at 24 spm but couldn't last much longer. Can anyone recommend ways to improve perfomance, strength and fitness.
16 yo, 85kg, 6'4"
http://www.concept2.co.uk/training/interactive.php
Another source of excellent info http://www.concept2.co.uk/guide/index.php on this page, especially top left column, 'online guide' and 'downloads' all free
In the training forum check out the 'Pete Plan' http://www.concept2.co.uk/forum/viewtopic.php?t=5409 it is very popular
For rowing form check out this interactive video…..click the arrow you control the video speed….the rower is an ex-Olympian.
http://www.invernessrowingclub.co.uk/pe ... o_erg.html
Bob