Tonights row

ODB · Post by **ODB** » July 2nd, 2007, 8:03 pm

I have finiahes the beginner workouts amd am going to row for a longer session tonight. I am going to go for 45 mins to an hour deoending on how I feel.

So far I have just been using the "just row" setting. Should I try out a diffrent workout of just for for 45 mins at a coftorable speed?

Again rowing to loose fat.

thanks

chgoss · Post by **chgoss** » July 3rd, 2007, 12:39 pm

Try the 10k, (10,000 meters). Work on improving your time at that distance.

best of lucik