Concept2 Forum

Posted: **June 8th, 2007, 4:10 pm**

20 mins warm up than

10 X 400 1.16 each, the Salah's Running Method for 5k speed improving

I have a dubt: shall i have to increse to 12, maybe 14?

Need help.

Posted: **June 8th, 2007, 7:25 pm**

What are you trying to improve, Running or Erging 5k?

Posted: **June 9th, 2007, 3:28 am**

Running,
I must improve my pace-per-km, my dream is 3.15 x 5 km

Posted: **June 11th, 2007, 11:35 am**

Some speedy goals there.

What is your weight, current 2k on the erg and current running performance?

Concept2 Forum

400 rep, how many???

400 rep, how many???