The Diabolical Divide
Posted: April 9th, 2007, 1:04 pm
Doing 2k’s for me are about as much fun as having a root treatment without anesthesia.
I lock the 2K beast away in the dungeons of my mind and only allow it out to play when challenges or competitions loom.
The Diabolical divide however might be a little different for some. It goes like this and works on variable intervals.
2k..2minutes rest. 1k..1 min rest. 500meters..30seconds rest. 250m..15 secs rest..125m..finish
The results can be charted with individual times, average speed and total time.
Guys here have had a ho and it went down well. It could even make a good competition
I’d be happy to publish times with all relevant info on this website. concept2malta.com.
Suggestions welcome
Paul D Chain
I lock the 2K beast away in the dungeons of my mind and only allow it out to play when challenges or competitions loom.
The Diabolical divide however might be a little different for some. It goes like this and works on variable intervals.
2k..2minutes rest. 1k..1 min rest. 500meters..30seconds rest. 250m..15 secs rest..125m..finish
The results can be charted with individual times, average speed and total time.
Guys here have had a ho and it went down well. It could even make a good competition
I’d be happy to publish times with all relevant info on this website. concept2malta.com.
Suggestions welcome
Paul D Chain