training tips

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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jmob
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Joined: March 18th, 2007, 10:43 pm

training tips

Post by jmob » March 18th, 2007, 10:48 pm

my friend i are junior rowers and are trying to make it to the youth national invataional in a double do you have any train tips that might help
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Alissa
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Joined: March 16th, 2006, 12:02 pm
Location: So. California

Re: training tips

Post by Alissa » March 19th, 2007, 9:50 am

jmob wrote:my friend i are junior rowers and are trying to make it to the youth national invataional in a double do you have any train tips that might help
Tell us a bit more about yourselves...actually, quite a bit more. How old are you, how tall, M or F , are you HW or LTWT?

How long have you been rowing, and are you in a jrs program with a coach now?

What kind of workouts do you do now, how much time do you spend, and what are your times?

Is that the time you have available?

I'm not the person to help, but for those who are, more info would be a great deal of help...

Alissa
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jmob
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Joined: March 18th, 2007, 10:43 pm

Post by jmob » March 19th, 2007, 6:33 pm

it both our frist year competeing but we been around the sport for years were female each 5'9 im Hw my friends Ltwt we have a few monthes and are trasining outside of our regular practice on our team were both sub 8 and have been droping our times rapidly
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