Concept2 Forum

Is there something like the couch to 5k running program for erging? Any links would be appreciated.

SH

You can google your topic head and find one or two bits in other discussion forums. Nothing commercial with a price tag and testimonials. Jack

Hi,

The closest thing to that would be 2 programs that exist on the website of a company in the UK that reps C2 products.

They have an Interactive weight loss program based on using the C2 erg here: http://indoorsportservices.co.uk/weightloss/interactive

And they have an interactive 2K program here: http://indoorsportservices.co.uk/training/interactive

They allow you to plug in where you are now and create a training program to help you reach goals that you define.

Beyond that, there are a couple of other training programs. I recommend the Pete Plan for Beginners, here: https://thepeteplan.wordpress.com/beginner-training/

It is simple and concise and effective. On the same web site are a good 2K training plan and 5K training plan.

Thanks. I also found this page. http://www.concept2.com/indoor-rowers/t ... t-workouts