Training for tryouts

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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spike83189
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Training for tryouts

Post by spike83189 » February 5th, 2007, 5:30 pm

OK, so this is my situtation. Tryouts are May 19th. I am i highschool rower and I have kinda been slacking off on the erging but not on weight lifting. The last 2k i did was in late november and i got a 7:08 which is a Pb for me. What is the best plan/way to get me in racing shape for tryouts.
6'2" 2000K: 7:13.5 6000K:22.55.5

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