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excersises for raising erg times
Posted: December 18th, 2006, 4:01 pm
by rebelrower101
hi
i was wondering does anyone have any good workout plans to improve the erg times. i do circut training but i havnt really seen an impovement in my erg time since i started. any tips
Posted: December 18th, 2006, 4:44 pm
by Couch Potato
You might like to try
The Pete Plan. Something I am going to try come the new year (Don't do today what you can put off till tomorrow)
Posted: December 18th, 2006, 6:00 pm
by ancho
If you want t otake the time to read and understand it,try Mike Caviston's
Wolverine Plan.
It's quite demanding, but brings continuous improvement.
Attention,you might get hooked!
Posted: December 18th, 2006, 7:03 pm
by PaulS
ancho wrote:If you want to take the time to read and understand it, try Mike Caviston's
Wolverine Plan.
It's quite demanding, but brings continuous improvement.
Attention,you might get hooked!
If you don't have quite that much time to read, STM (Stop The Madness) is also an option for long term continuous improvement.
Note: I've read the Wolverine plan and have no problems with any of it, just proposing an alternative.
Posted: December 18th, 2006, 7:58 pm
by Mike Caviston
Alternatives are good. And I would discourage anyone from attemtping the Wolverine Plan until their commitment to rowing has been truly established.
Mike Caviston
Posted: December 18th, 2006, 8:52 pm
by p-fitz
PaulS wrote:If you don't have quite that much time to read, STM (Stop The Madness) is also an option for long term continuous improvement.
Where can we find information about the STM plan?
Posted: December 18th, 2006, 10:43 pm
by johnlvs2run
PaulS wrote:If you don't have quite that much time to read, STM (Stop The Madness) is also an option for long term continuous improvement.
How is that working for you, Paul?
Have you entered any times in the rankings the last 3 years, or still having problems with your back?