Nutrition/Energy for 200k Challenge
Posted: November 22nd, 2006, 2:25 pm
I've been rowing for about 1.5 years now. Just crossed the 2 million mark. Getting ready for the 200k challenge.
Wondering . . . what kind of nutrition can anyone recommend for energy, especially pre-workout/"burst" energy, if you will? Reason I ask is, nutrition is my weakness. I tend to eat to undereat. That is, I tend to eat healthy foods, but I eat very few times per day.
Any help appreciated.
Randy
Wondering . . . what kind of nutrition can anyone recommend for energy, especially pre-workout/"burst" energy, if you will? Reason I ask is, nutrition is my weakness. I tend to eat to undereat. That is, I tend to eat healthy foods, but I eat very few times per day.
Any help appreciated.
Randy