PB vs typical workout

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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bw1099
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Joined: March 28th, 2006, 10:49 pm
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PB vs typical workout

Post by bw1099 » November 12th, 2006, 9:54 pm

How should someone's 2000m time for a typical workout on a typical day compare with their personal best time?

My PB is 7:30 (from last year). I'm sure I could come close to that this year with some concentrated effort, but I've been focused on longer workouts. My typical times so far this year are 8:20 to 9:00 on days when I do several 2000m pieces in a single workout.

bw
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jamesg
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Post by jamesg » November 13th, 2006, 10:49 am

According to the Interactive, UT1 and 2 would be at fastest 2:05 and 2:10, if your last test was 7:32. So you are spot on.
AT would be a bit harder, say 1:59 fastest; typical AT wos range from 2x7' to 3x12'.
08-1940, 179cm, 75kg post-op (3 bp January 2025).
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bw1099
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Joined: March 28th, 2006, 10:49 pm
Location: Ann Arbor, MI

Post by bw1099 » November 18th, 2006, 10:27 pm

It took me a while to find the intertactive page on the UK site, which explains what UT1, UT2 , AT etc mean. It helps a lot. Thanks.

bw
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