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100 and 200 K challenge DVD in the can!

Posted: October 30th, 2006, 11:09 am
by xeno
Hi Everyone.

This morning with the help of the time change I got up at four AM to film a 55 minute workout. The goal is to make rowing longer distances easier, especially with the upcoming challenge.

I have to render the workout on DVD and then we are good to go.

All the best,

XENO

Posted: October 31st, 2006, 11:19 pm
by irrovica
Can the new DVD be ordered like the other ones? When will it be available?

Are you going to produce a cross training DVD (stretching, strength trsining specific for rowing)?