Slide Control
Slide Control
A lot of people ask questions here about slide control, rate, ratio, etc.
Make your rowing/erging look like this, and you'll be doing OK.
Make your rowing/erging look like this, and you'll be doing OK.
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- PaulS
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Very nice overall, though they are missing the catch a bit. Of course that never looks particularly bad, it just wastes a bit of opportunity for system acceleration.
Looks like they are trying to cover 10m per stroke.
Looks like they are trying to cover 10m per stroke.

Erg on,
Paul Smith
www.ps-sport.net Your source for Useful Rowing Accessories and Training Assistance.
"If you don't want to know the answer, don't ask me the question."
Paul Smith
www.ps-sport.net Your source for Useful Rowing Accessories and Training Assistance.
"If you don't want to know the answer, don't ask me the question."
It's a French junior crew. I think the video is from earlier this year. Not bad for a group of 16 year olds.Alissa wrote:Who are they/when was this? (the video didn't say...)
That style of catch seems to be more of a European thing. Considering the U.S. sculling track record vs. Europe...PaulS wrote:Very nice overall, though they are missing the catch a bit. Of course that never looks particularly bad, it just wastes a bit of opportunity for system acceleration.
Nice! I'm thinking more like 12.PaulS wrote:Looks like they are trying to cover 10m per stroke.![]()

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- PaulS
- 10k Poster
- Posts: 1212
- Joined: March 16th, 2006, 12:07 pm
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Stomporowski, Tufte, Hacker, Villedent & Hardy, Don't catch like that, and they are European.becz wrote:It's a French junior crew. I think the video is from earlier this year. Not bad for a group of 16 year olds.Alissa wrote:Who are they/when was this? (the video didn't say...)That style of catch seems to be more of a European thing. Considering the U.S. sculling track record vs. Europe...PaulS wrote:Very nice overall, though they are missing the catch a bit. Of course that never looks particularly bad, it just wastes a bit of opportunity for system acceleration.
Nice! I'm thinking more like 12.PaulS wrote:Looks like they are trying to cover 10m per stroke.![]()

You aren't seriously trying to take a shot at me by mentioning the USA sculling program are you? They don't listen to me, though they probably would do well to do so.
You are right, it's not bad for 16 year olds, but if they are doing 2:05 R20 (12m/stroke) it would be a pretty fair clip. We should be seeing them at Jr Worlds, winning.

Erg on,
Paul Smith
www.ps-sport.net Your source for Useful Rowing Accessories and Training Assistance.
"If you don't want to know the answer, don't ask me the question."
Paul Smith
www.ps-sport.net Your source for Useful Rowing Accessories and Training Assistance.
"If you don't want to know the answer, don't ask me the question."
PAUL S THAT IS TOO BAD THE US SCULLING PROGRAM DOESN'T TAKE YOUR ADVICE AND EAT THE DOG FOOD THAT YOU RECOMMEND!!!
I'M EATING MORE OF DOG FOOD EVERY DAY AS YOU HAVE SUGGESTED AND IT'S GOOD!!!!!
PAUL S HAVE YOU EVER BEEN ON AN ALPO COMMERCIAL??????
THANK YOU FOR YOUR EXPERT ADVICE!!!!
I'M EATING MORE OF DOG FOOD EVERY DAY AS YOU HAVE SUGGESTED AND IT'S GOOD!!!!!
PAUL S HAVE YOU EVER BEEN ON AN ALPO COMMERCIAL??????
THANK YOU FOR YOUR EXPERT ADVICE!!!!
My name is Dougie Bowwow.
I like eating dougie biscuits and barking.
I have eaten 14 dougie biscuits at one time.
"If you don't want a dougie biscuit, then don't ask me for a dougie biscuit."
I like eating dougie biscuits and barking.
I have eaten 14 dougie biscuits at one time.
"If you don't want a dougie biscuit, then don't ask me for a dougie biscuit."
- PaulS
- 10k Poster
- Posts: 1212
- Joined: March 16th, 2006, 12:07 pm
- Location: Washington State, USA
- Contact:
Hey there John Ruppy Puppy, You seem to be following me around like a little annoying dog. Be careful or it will be the rolled up newspaper on the nose for you (figuratively of course). I know it will remind you of the beatings your daddy gave you, perhaps you long for such treatment, and that is why you insist on being an irritant to everyone on the playground.Sitwronge wrote:PAUL S THAT IS TOO BAD THE US SCULLING PROGRAM DOESN'T TAKE YOUR ADVICE AND EAT THE DOG FOOD THAT YOU RECOMMEND!!!
I'M EATING MORE OF DOG FOOD EVERY DAY AS YOU HAVE SUGGESTED AND IT'S GOOD!!!!!
PAUL S HAVE YOU EVER BEEN ON AN ALPO COMMERCIAL??????
THANK YOU FOR YOUR EXPERT ADVICE!!!!
Be careful around that dog bowl, the other puppies may get jealous and bite you for stealing their food.
There's a new Dog catcher in town, and his hobby is taxidermy.

Erg on,
Paul Smith
www.ps-sport.net Your source for Useful Rowing Accessories and Training Assistance.
"If you don't want to know the answer, don't ask me the question."
Paul Smith
www.ps-sport.net Your source for Useful Rowing Accessories and Training Assistance.
"If you don't want to know the answer, don't ask me the question."
R20? I didn't do a proper stopwatch check on it, but I kept switching my glance from the scene to my computer clock and it certainly looked like they were getting under 3 seconds per stroke. My WAG was about 24, but that is probably on the high side. I don't know where my old stopwatch is and I don't have broadband, so it is too much of a nuisance to wait for the video to download over a telephone modem, thus I am not going to bother to check it out. Perhaps some more dedicated member might do it.PaulS wrote: You are right, it's not bad for 16 year olds, but if they are doing 2:05 R20 (12m/stroke) it would be a pretty fair clip. We should be seeing them at Jr Worlds, winning. :D
Bob S.
I guess we'll just agree to disagree.PaulS wrote:Stomporowski, Tufte, Hacker, Villedent & Hardy, Don't catch like that, and they are European
http://youtube.com/watch?v=bvIONbiofFg
No, I wasn't. And I don't think they have anything to learn from you.PaulS wrote:You aren't seriously trying to take a shot at me by mentioning the USA sculling program are you? They don't listen to me, though they probably would do well to do so.
I don't know what kind of speeds you're used to, but a Junior women's quad will average about 1:45 for a 2k, so clipping along at a 2:05 at 20 spm isn't that astounding of a feat.PaulS wrote:You are right, it's not bad for 16 year olds, but if they are doing 2:05 R20 (12m/stroke) it would be a pretty fair clip. We should be seeing them at Jr Worlds, winning.
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- PaulS
- 10k Poster
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- Joined: March 16th, 2006, 12:07 pm
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Sounds good. Were you trying to point out that other Eruopeans don't catch like that either? Not sure what we are disagreeing about.becz wrote:I guess we'll just agree to disagree.PaulS wrote:Stomporowski, Tufte, Hacker, Villedent & Hardy, Don't catch like that, and they are European
http://youtube.com/watch?v=bvIONbiofFgNo, I wasn't. And I don't think they have anything to learn from you.PaulS wrote:You aren't seriously trying to take a shot at me by mentioning the USA sculling program are you? They don't listen to me, though they probably would do well to do so.I don't know what kind of speeds you're used to, but a Junior women's quad will average about 1:45 for a 2k, so clipping along at a 2:05 at 20 spm isn't that astounding of a feat.PaulS wrote:You are right, it's not bad for 16 year olds, but if they are doing 2:05 R20 (12m/stroke) it would be a pretty fair clip. We should be seeing them at Jr Worlds, winning.
Hmm, opinions vary on who can learn from who, I suppose we can all learn from your attitude about that.
My Clubs junior girls tend to win US nationals in the 4x then split and get 1st and 2nd in the 2x's, so I suppose I'm used to speeds like that. Sure it's not great feat, but if they are doing it so easily then they should be quite good. BTW AUS Gold Medal Standard for Junior Girls 4x is 6:17 2000m, so even the 1:45 is so-so. Thanks for playing.

Erg on,
Paul Smith
www.ps-sport.net Your source for Useful Rowing Accessories and Training Assistance.
"If you don't want to know the answer, don't ask me the question."
Paul Smith
www.ps-sport.net Your source for Useful Rowing Accessories and Training Assistance.
"If you don't want to know the answer, don't ask me the question."
You were saying that the national team should listen to you, hence my comment. When I see 10mps become a national team training standard, then I suppose I'll have learned something from you.PaulS wrote:Hmm, opinions vary on who can learn from who, I suppose we can all learn from your attitude about that.
I didn't say 1:45 was smoking, that was however the winning women's Junior 4x time at the national selection regatta this year. How did "your" Club junior 4x do there? And yes, the French junior national 4x is quite good, as you noticed. They made the final of the Junior World Championships this year...AUS didn't show. Thanks for playing.PaulS wrote:My Clubs junior girls tend to win US nationals in the 4x then split and get 1st and 2nd in the 2x's, so I suppose I'm used to speeds like that. Sure it's not great feat, but if they are doing it so easily then they should be quite good. BTW AUS Gold Medal Standard for Junior Girls 4x is 6:17 2000m, so even the 1:45 is so-so. Thanks for playing.
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- PaulS
- 10k Poster
- Posts: 1212
- Joined: March 16th, 2006, 12:07 pm
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Well, the gals from my club were getting a Silver Medal in the JW8+. Though getting 6th is not bad either.becz wrote:You were saying that the national team should listen to you, hence my comment. When I see 10mps become a national team training standard, then I suppose I'll have learned something from you.PaulS wrote:Hmm, opinions vary on who can learn from who, I suppose we can all learn from your attitude about that.
I didn't say 1:45 was smoking, that was however the winning women's Junior 4x time at the national selection regatta this year. How did "your" Club junior 4x do there? And yes, the French junior national 4x is quite good, as you noticed. They made the final of the Junior World Championships this year...AUS didn't show. Thanks for playing.PaulS wrote:My Clubs junior girls tend to win US nationals in the 4x then split and get 1st and 2nd in the 2x's, so I suppose I'm used to speeds like that. Sure it's not great feat, but if they are doing it so easily then they should be quite good. BTW AUS Gold Medal Standard for Junior Girls 4x is 6:17 2000m, so even the 1:45 is so-so. Thanks for playing.
Do you think I'm from AUS?
Hmm, I've probably rowed in boats faster than you, and definitely have Erged faster than you. Whether or not you think you have anything to learn from me is quite inconsequential in the larger picture. Why the overt animosity? Did I do something to you other than respond to jibes that needed a response?
The Girls row quite nicely, as you said, however they can improve their catches, adn perhaps get better than 6th. Do you have a relative in the boat, or coach it? Don't you want them to improve. I'll bet they didn't even get 10mps during their race, so what good is a lot of practice at the 12mps that you say is happening in the video. I can do what they were doing, in a M2x, but it's not going to be a major part of the OTW training, and definitely not part of the Ergo TRAINING.
BTW - A rower I began coaching as a complete novice 4 years ago, just won the Head of the Charles. Another just set the British Mile record on the Ergo, and another Holds the Ergo WR in their class. So insult away, it's been a nice week.

Erg on,
Paul Smith
www.ps-sport.net Your source for Useful Rowing Accessories and Training Assistance.
"If you don't want to know the answer, don't ask me the question."
Paul Smith
www.ps-sport.net Your source for Useful Rowing Accessories and Training Assistance.
"If you don't want to know the answer, don't ask me the question."
PAUL S WHAT IS YOUR ERG TIME FOR THIS YEAR????
DO THEY TAKE THE SAME DRUGS THAT YOU DO AND SAME DOG FOOD??????
THANK YOU FOR GIVING YOUR EXPERT ADVICE!!!!
DO THEY TAKE THE SAME DRUGS THAT YOU DO AND SAME DOG FOOD??????
THANK YOU FOR GIVING YOUR EXPERT ADVICE!!!!
My name is Dougie Bowwow.
I like eating dougie biscuits and barking.
I have eaten 14 dougie biscuits at one time.
"If you don't want a dougie biscuit, then don't ask me for a dougie biscuit."
I like eating dougie biscuits and barking.
I have eaten 14 dougie biscuits at one time.
"If you don't want a dougie biscuit, then don't ask me for a dougie biscuit."
- PaulS
- 10k Poster
- Posts: 1212
- Joined: March 16th, 2006, 12:07 pm
- Location: Washington State, USA
- Contact:
Educated guess. Perhaps "definitely" was a bit strong, but I'd put the odds at 99.9%. Would you feel better about "more than likely"?p-fitz wrote:How do you know this?PaulS wrote:Hmm, I've probably rowed in boats faster than you, and definitely have Erged faster than you.

Erg on,
Paul Smith
www.ps-sport.net Your source for Useful Rowing Accessories and Training Assistance.
"If you don't want to know the answer, don't ask me the question."
Paul Smith
www.ps-sport.net Your source for Useful Rowing Accessories and Training Assistance.
"If you don't want to know the answer, don't ask me the question."