Page 1 of 1
training for indoor competition
Posted: October 2nd, 2006, 11:18 pm
by newby5
Does anyone have suggestions for workouts or special tips for a first time competitor and best way to get ready for the2000m event. I would appreciate any suggestions.
Posted: October 3rd, 2006, 12:09 am
by jbell
Here was xeno's training guide for crash-B's:
http://www.c2forum.com/viewtopic.php?t=4165
CII UK Period-Based Program
Posted: October 3rd, 2006, 10:01 am
by igoeja
CII (UK) provides a tool for a periodicized program that is tuned to your starting fitness level. The words can be unusual, e.g., UT1 corresponds to low aerobic range, etc., but otherwise it can be tuned to fit your needs and your willingness to commit.
http://www.concept2.co.uk/training/interactive.php
If this works for you, I can send you a spreadsheet I have put together using my own pacing and heart rate needs, with the CII plan. You can customize it to fit your needs.
Re: training for indoor competition
Posted: October 3rd, 2006, 2:04 pm
by Citroen
newby5 wrote:Does anyone have suggestions for workouts or special tips for a first time competitor and best way to get ready for the2000m event. I would appreciate any suggestions.
How long until the event? How many workouts can you do per week?
There's the two training plans that have already been mentioned by other folks. There's also Mike Caviston's Wolverine Plan and Pete Marston's Plan (which is a variation on that).
http://www.concept2.com/forums/wolverine_plan.htm
http://www.concept2.co.uk/forum/viewtopic.php?t=5409
training indoor competition
Posted: October 4th, 2006, 8:57 pm
by newby5
Thanks everyone for the suggestions I am sure it will help!