dont have an ergo

groovydude · Post by **groovydude** » October 1st, 2006, 6:46 am

hey, i dont have an ergo and was wondering what exercises i could do. i have wieghts but thats about it.

cheers

PaulH · Post by **PaulH** » October 1st, 2006, 8:17 am

You could do pretty much any exercise you like, but to get helpful replies from the forum you might want to start by laying out what you're trying to achieve.

Cheers, Paul

groovydude · Post by **groovydude** » October 1st, 2006, 9:30 am

well, iv got 2 weeks to prepare for the actual rowing season. I've done about 9 weeks of pre-season(weights+ergos). Basically, im not pulling my load in my crew, and need to up my game. What exercises can i do?

thanks