Super duper hard days one week before the race
Posted: August 24th, 2006, 4:40 am
In Sweden it seems to be the idea that on the weekend before the race weekend there should be some extremely hard training. I'm wondering how other competitive rowers and ergers prepare towards the goal race.
Should their be a "overload" one week before the race?
For example my training plan says:
saturday1 17hard/5easy (strokes) x 20 x 2set (this means in total 7k at 2k intensity)
one hour rest
saturday2 4x1000m races, all out every race
sunday1 6x500 all out every 500
one hour rest
sunday2 8x250m all out every interval
Supposedly this will toughen you up mentaly as well as quicken up the body's recovery pace between races on race weekend. After a weekend like this a one should feel physical nausea at the sight of a boat.
Is this common? What are your thoughts on the method?
Should their be a "overload" one week before the race?
For example my training plan says:
saturday1 17hard/5easy (strokes) x 20 x 2set (this means in total 7k at 2k intensity)
one hour rest
saturday2 4x1000m races, all out every race
sunday1 6x500 all out every 500
one hour rest
sunday2 8x250m all out every interval
Supposedly this will toughen you up mentaly as well as quicken up the body's recovery pace between races on race weekend. After a weekend like this a one should feel physical nausea at the sight of a boat.
Is this common? What are your thoughts on the method?