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force curve and technique

Posted: April 17th, 2006, 3:07 pm
by spaddy
I am really trying to improve my technique. I do only strapless rowing, I have dropped my s/m to between 18-20. I noticed that my force curve has a plateau and then peaks before dropping. Is this bad? As well, my lower back is getting really sore now, it never used before. Any advice?[/img]