force curve and technique

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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spaddy
Paddler
Posts: 12
Joined: March 16th, 2006, 11:53 am
Location: Edmonton,AB

force curve and technique

Post by spaddy » April 17th, 2006, 3:07 pm

I am really trying to improve my technique. I do only strapless rowing, I have dropped my s/m to between 18-20. I noticed that my force curve has a plateau and then peaks before dropping. Is this bad? As well, my lower back is getting really sore now, it never used before. Any advice?[/img]
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