What Training Have You Done Today?

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
User avatar
ampire
5k Poster
Posts: 537
Joined: October 28th, 2017, 7:11 pm

Re: What Training Have You Done Today?

Post by ampire » May 6th, 2021, 4:42 pm

winniewinser wrote:
May 6th, 2021, 2:42 pm
30'TT that turned into a real battle 🥊 Proud to get through it and be over 8k for only the 2nd time but not the desired result today. Next time 👍👊

30:00.0 8,048m 1:51.8 25
6:00.0 1,639m 1:49.8 25
12:00.0 1,630m 1:50.4 25
18:00.0 1,598m 1:52.6 24
24:00.0 1,577m 1:54.1 24
30:00.0 1,605m 1:52.1 27

8200 is what I want 😎
Really solid 30' all the same, especially it shows you can do >8KM consistently.
M35|5'8"/173CM|148lb/67KG|LWT|MHR 192|RHR 42|2020: 5K 18:52.9 (@1:53.2/500)|C2-D+Slides+EndureRow Seat+NSI Minicell Foam

User avatar
winniewinser
Half Marathon Poster
Posts: 2382
Joined: August 9th, 2019, 9:35 am
Location: England

Re: What Training Have You Done Today?

Post by winniewinser » May 6th, 2021, 4:46 pm

ampire wrote:
May 6th, 2021, 4:42 pm
winniewinser wrote:
May 6th, 2021, 2:42 pm
30'TT that turned into a real battle 🥊 Proud to get through it and be over 8k for only the 2nd time but not the desired result today. Next time 👍👊

30:00.0 8,048m 1:51.8 25
6:00.0 1,639m 1:49.8 25
12:00.0 1,630m 1:50.4 25
18:00.0 1,598m 1:52.6 24
24:00.0 1,577m 1:54.1 24
30:00.0 1,605m 1:52.1 27

8200 is what I want 😎
Really solid 30' all the same, especially it shows you can do >8KM consistently.
Thx.... definitely both good and bad for confidence this one....good to get over 8km but gutted not to PB at least. Always another day though. 👍
Alex, LWTM, 6'2" 49yo, 100m 17.3 1' 340m, 500m 1:30.0, 1km 3:14.3, 4min 1220m, 2km 6:50.2, 5km 17:59.8, 6km 21:46.7, 30' 8082m, 10km 37:31.3, 60' 15,669m, HM 1:22:14.7, FM 3:08:12.8

Skierg 1' 281m, 2km 8:15.1, 5km 21:41.6

Tandstad
6k Poster
Posts: 873
Joined: May 10th, 2013, 7:00 am

Re: What Training Have You Done Today?

Post by Tandstad » May 6th, 2021, 5:53 pm

max_ratcliffe wrote:
May 6th, 2021, 9:08 am
Tandstad wrote:
May 5th, 2021, 9:11 am
Just trying to cover the bare minimum(50k/week) currently since tearing out the concrete floor in the cellar is draining all my energy :) no worries though, this is usually my "low" season erg-wise anyways.

The closest I will ever get to an OCD screen😆
Time Meters Pace Watts Cal/Hr S/M
1:19:52.9 21,097m 1:53.5 239 1121 25
11:21.7 3,000m 1:53.6 239 1121 25
11:21.4 6,000m 1:53.5 239 1122 25
11:21.7 9,000m 1:53.6 239 1121 25
11:21.6 12,000m 1:53.6 239 1121 25
11:21.6 15,000m 1:53.6 239 1121 25
11:21.5 18,000m 1:53.5 239 1122 25
11:21.5 21,000m 1:53.5 239 1122 24
0:22.0 21,097m 1:53.4 240 1125 25
Very nice - close to perfect Stuness on so many parameters.
MartinSH4321 wrote:
May 6th, 2021, 2:29 am

At least you have Thor's hammer to demolish the floor :lol:
Hahaha. I had a mental image of JA ripping the floor up with his bare hands.
Hahaha, you guys are killing me :lol: I have been standing so much bent forward these last few days I have had to jack myself back up to a standing position :D
36YO, 188 cm, 109 kg, NOR. Instagram: jtands
1K: 2:59(2020), 2K: 6:16(2020), 5K: 16:44(2020), 6K: 20:53(2020), 10K: 34:44(2020), 30min: 8743m(2020), 30r20: 8416(2020), 60min: 16851(2021) HM: 1:16:19(2020)

User avatar
OregonERG
1k Poster
Posts: 173
Joined: March 5th, 2020, 10:42 am

Re: What Training Have You Done Today?

Post by OregonERG » May 6th, 2021, 11:34 pm

4 mile run and slow. Just one of those days when you are happy to get anything in the log book.
48 years, 6'0 & 170 lbs. | 2km - 6:59.2 / 5km - 18:13.7 / 30 min - 8085m / 10km - 37:12.5 / Hour Best - 15,823m

iangallagher
2k Poster
Posts: 473
Joined: May 7th, 2020, 2:05 am

Re: What Training Have You Done Today?

Post by iangallagher » May 7th, 2021, 12:44 am

winniewinser wrote:
May 6th, 2021, 2:42 pm
30'TT that turned into a real battle 🥊 Proud to get through it and be over 8k for only the 2nd time but not the desired result today. Next time 👍👊

30:00.0 8,048m 1:51.8 25
6:00.0 1,639m 1:49.8 25
12:00.0 1,630m 1:50.4 25
18:00.0 1,598m 1:52.6 24
24:00.0 1,577m 1:54.1 24
30:00.0 1,605m 1:52.1 27

8200 is what I want 😎
bad luck pal. all good training nonetheless and 8km in 30 isnt to be sniffed at. Next time bro
182cm; 89kg; 1km = 2.57.5; 2km = 6.19; 4mins = 1296; 5km = 16.49; 6km = 20.24; 30mins = 8605; 10km= 35.31; 60 minutes = 16205 HM = 1.23.25
Erging since May 2020

MartinSH4321
Half Marathon Poster
Posts: 2456
Joined: October 10th, 2018, 6:43 am

Re: What Training Have You Done Today?

Post by MartinSH4321 » May 7th, 2021, 1:29 am

winniewinser wrote:
May 6th, 2021, 2:42 pm
30'TT that turned into a real battle 🥊 Proud to get through it and be over 8k for only the 2nd time but not the desired result today. Next time 👍👊

30:00.0 8,048m 1:51.8 25
6:00.0 1,639m 1:49.8 25
12:00.0 1,630m 1:50.4 25
18:00.0 1,598m 1:52.6 24
24:00.0 1,577m 1:54.1 24
30:00.0 1,605m 1:52.1 27

8200 is what I want 😎
Damn, looks like sub 1:50 was just a bit too fast today, but you'll soon get it, and 8k+ is always nice :)
1983 Austria 1.86 107Kg
LP: 1:04.6 100m: 13.6 1': 392m 500m: 1:21.4
1k: 3:05 2k: 6:43 5k: 17:53 30': 8237m 30R20: 8088m 10k: 36:39
60': 16087m, HM: 1:19:42
Insta-Training log/vids: @martin.stoeger

User avatar
winniewinser
Half Marathon Poster
Posts: 2382
Joined: August 9th, 2019, 9:35 am
Location: England

Re: What Training Have You Done Today?

Post by winniewinser » May 7th, 2021, 3:13 am

iangallagher wrote:
May 7th, 2021, 12:44 am
bad luck pal. all good training nonetheless and 8km in 30 isnt to be sniffed at. Next time bro
MartinSH4321 wrote:
May 7th, 2021, 1:29 am
Damn, looks like sub 1:50 was just a bit too fast today, but you'll soon get it, and 8k+ is always nice :)
Yep, yesterday was not the day but lessons have been learnt and next time it will be better. Happy to have stuck with it though despite the average creeping up until the last 6mins.....would have been easy to HD but I am stronger mentally now I think.

Cheers fellas
Alex, LWTM, 6'2" 49yo, 100m 17.3 1' 340m, 500m 1:30.0, 1km 3:14.3, 4min 1220m, 2km 6:50.2, 5km 17:59.8, 6km 21:46.7, 30' 8082m, 10km 37:31.3, 60' 15,669m, HM 1:22:14.7, FM 3:08:12.8

Skierg 1' 281m, 2km 8:15.1, 5km 21:41.6

Dangerscouse
Marathon Poster
Posts: 5935
Joined: April 27th, 2014, 11:11 am
Location: Liverpool, England

Re: What Training Have You Done Today?

Post by Dangerscouse » May 7th, 2021, 3:39 am

Image

Tweaked a few things, and made a few mistakes but that's what training is for.
47 HWT; 6' 4"; 1k= 3:09; 2k= 6:36; 5k= 17:24; 6k= 20:47; 10k= 35:46 30mins= 8,428m 60mins= 16,618m HM= 1:16.47; FM= 2:40:41; 50k= 3:16:09; 100k= 7:52:44; 12hrs = 153km

"You reap what you row"

Instagram: stuwenman

faach1
SpamTeam
Posts: 413
Joined: April 25th, 2020, 6:40 am
Location: United Kingdom
Contact:

Re: What Training Have You Done Today?

Post by faach1 » May 7th, 2021, 4:56 am

Dangerscouse wrote:
May 7th, 2021, 3:39 am
Image

Tweaked a few things, and made a few mistakes but that's what training is for.
What did you tweak Stu? Drag?

User avatar
max_ratcliffe
10k Poster
Posts: 1481
Joined: May 2nd, 2019, 11:01 pm

Re: What Training Have You Done Today?

Post by max_ratcliffe » May 7th, 2021, 5:28 am

winniewinser wrote:
May 6th, 2021, 2:42 pm
30'TT that turned into a real battle 🥊 Proud to get through it and be over 8k for only the 2nd time but not the desired result today. Next time 👍👊

30:00.0 8,048m 1:51.8 25
6:00.0 1,639m 1:49.8 25
12:00.0 1,630m 1:50.4 25
18:00.0 1,598m 1:52.6 24
24:00.0 1,577m 1:54.1 24
30:00.0 1,605m 1:52.1 27

8200 is what I want 😎
Great effort and incredibly gutsy not to hd when you were really struggling. 18'-24' looks very painful.
50 HWT
PBs:
Rower 1'=329m; 500m=1:34.0; 1k=3:25:1; 2k=7:16.5; 5k=19:44; 6k=23:24; 30'=7582m; 10k=40.28; 60'=14621m; HM=1:27:46
SkiErg 1'=298m; 500m=1:42.4; 1k=3:36.0; 2k=7:43.8; 5k=20:35; 6k=25:29; 30'=7239m; 10k=42:35; 60'=13358m; HM=1:32:24

User avatar
max_ratcliffe
10k Poster
Posts: 1481
Joined: May 2nd, 2019, 11:01 pm

Re: What Training Have You Done Today?

Post by max_ratcliffe » May 7th, 2021, 5:30 am

faach1 wrote:
May 7th, 2021, 4:56 am
Dangerscouse wrote:
May 7th, 2021, 3:39 am
<>

Tweaked a few things, and made a few mistakes but that's what training is for.
What did you tweak Stu? Drag?
Ha! Whenever I tweak anything it's generally "hamstring" or similar.
50 HWT
PBs:
Rower 1'=329m; 500m=1:34.0; 1k=3:25:1; 2k=7:16.5; 5k=19:44; 6k=23:24; 30'=7582m; 10k=40.28; 60'=14621m; HM=1:27:46
SkiErg 1'=298m; 500m=1:42.4; 1k=3:36.0; 2k=7:43.8; 5k=20:35; 6k=25:29; 30'=7239m; 10k=42:35; 60'=13358m; HM=1:32:24

Steff
Paddler
Posts: 43
Joined: July 14th, 2020, 8:14 am

Re: What Training Have You Done Today?

Post by Steff » May 7th, 2021, 8:23 am

5 sessions 60k so far during May - 2 rest days. Mostly @+2:12 r23
Yesterday: 6k wu then 6x 250m/R1:30 @1:42.6 r30 and 1k c/d
Today: 5x 2k: R3:00
2:04.7 r24 w/u
1:56.5 r27
1:55.2 r27
1:54.1 r27
2:17.4 r22 c/d
Progress seems to be happening; race 2k@1:45 r32 in 4 weeks, but may lose a week without erg.
Stephen, 58yo, 1.85m, 95kg
Bribie Island Australia
Forum Flyer

User avatar
max_ratcliffe
10k Poster
Posts: 1481
Joined: May 2nd, 2019, 11:01 pm

Re: What Training Have You Done Today?

Post by max_ratcliffe » May 7th, 2021, 8:47 am

SkiErg, 5x2k 3'r

43:19.4 10,000m 2:09.9 159 848 34

9:15.9 2,000m 2:18.9 130 748 27
8:32.3 2,000m 2:08.0 167 873 36
8:32.4 2,000m 2:08.1 167 873 36
8:30.3 2,000m 2:07.5 169 880 37
8:28.5 2,000m 2:07.1 170 886 39

1st rep warm up
Then 1k at 2:12, 500m at 2:08, 250m at 2:04, 250m at 2:00.
50 HWT
PBs:
Rower 1'=329m; 500m=1:34.0; 1k=3:25:1; 2k=7:16.5; 5k=19:44; 6k=23:24; 30'=7582m; 10k=40.28; 60'=14621m; HM=1:27:46
SkiErg 1'=298m; 500m=1:42.4; 1k=3:36.0; 2k=7:43.8; 5k=20:35; 6k=25:29; 30'=7239m; 10k=42:35; 60'=13358m; HM=1:32:24

Dangerscouse
Marathon Poster
Posts: 5935
Joined: April 27th, 2014, 11:11 am
Location: Liverpool, England

Re: What Training Have You Done Today?

Post by Dangerscouse » May 7th, 2021, 8:48 am

faach1 wrote:
May 7th, 2021, 4:56 am
What did you tweak Stu? Drag?
No mate, it was to do with eating, and when I did it. That was why my HR was higher than usual. Breathing was laboured, and I'll stick to my tried and tested methods.

I've given up on thinking about drag, as it's not making any difference for me in my current phase of training.
47 HWT; 6' 4"; 1k= 3:09; 2k= 6:36; 5k= 17:24; 6k= 20:47; 10k= 35:46 30mins= 8,428m 60mins= 16,618m HM= 1:16.47; FM= 2:40:41; 50k= 3:16:09; 100k= 7:52:44; 12hrs = 153km

"You reap what you row"

Instagram: stuwenman

User avatar
winniewinser
Half Marathon Poster
Posts: 2382
Joined: August 9th, 2019, 9:35 am
Location: England

Re: What Training Have You Done Today?

Post by winniewinser » May 7th, 2021, 9:07 am

max_ratcliffe wrote:
May 7th, 2021, 5:28 am
Great effort and incredibly gutsy not to hd when you were really struggling. 18'-24' looks very painful.
Thoughts were dark at that point :shock: :lol:
max_ratcliffe wrote:
May 7th, 2021, 8:47 am
SkiErg, 5x2k 3'r

43:19.4 10,000m 2:09.9 159 848 34

9:15.9 2,000m 2:18.9 130 748 27
8:32.3 2,000m 2:08.0 167 873 36
8:32.4 2,000m 2:08.1 167 873 36
8:30.3 2,000m 2:07.5 169 880 37
8:28.5 2,000m 2:07.1 170 886 39

1st rep warm up
Then 1k at 2:12, 500m at 2:08, 250m at 2:04, 250m at 2:00.
Kudos Max.....no way I can do that at the moment.....most I have done is 2x2km and that was hard. These looks well controlled and a good pace.
Alex, LWTM, 6'2" 49yo, 100m 17.3 1' 340m, 500m 1:30.0, 1km 3:14.3, 4min 1220m, 2km 6:50.2, 5km 17:59.8, 6km 21:46.7, 30' 8082m, 10km 37:31.3, 60' 15,669m, HM 1:22:14.7, FM 3:08:12.8

Skierg 1' 281m, 2km 8:15.1, 5km 21:41.6

Post Reply