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4x1250m pacing
Posted: January 29th, 2025, 6:15 pm
by Erger2222
with 5' rest, how should this compare to 2k pace? I went a 1:43.2/500m (6:53) on my last 2k
Re: 4x1250m pacing
Posted: January 29th, 2025, 6:48 pm
by MPx
Just a guess, but I'd suggest 1:45/6...
Re: 4x1250m pacing
Posted: January 30th, 2025, 1:28 am
by Dangerscouse
I agree with Mike. Start at low 1:46s and see where you are for the last interval.
Re: 4x1250m pacing
Posted: February 2nd, 2025, 3:04 pm
by H2O
Today I managed to do 4 x 1300m, rest 5 mins @2K+1.
Re: 4x1250m pacing
Posted: February 3rd, 2025, 1:24 am
by Dangerscouse
H2O wrote: ↑February 2nd, 2025, 3:04 pm
Today I managed to do 4 x 1300m, rest 5 mins @2K+1.
IMO, you need to retest your 2k.
Re: 4x1250m pacing
Posted: February 3rd, 2025, 5:09 am
by iain
Dangerscouse wrote: ↑February 3rd, 2025, 1:24 am
H2O wrote: ↑February 2nd, 2025, 3:04 pm
Today I managed to do 4 x 1300m, rest 5 mins @2K+1.
IMO, you need to retest your 2k.
I used 4 x 1250 r4' as pacer for my 2.5k and it was 1-1.5S slower than 2k, so doable but at the limit and too fast for regular training IMO.
Re: 4x1250m pacing
Posted: February 3rd, 2025, 9:57 am
by H2O
iain wrote: ↑February 3rd, 2025, 5:09 am
I used 4 x 1250 r4' as pacer for my 2.5k and it was 1-1.5S slower than 2k, so doable but at the limit and too fast for regular training IMO.
I agree that it is too fast, I won't be doing that again.
Re: 4x1250m pacing
Posted: February 3rd, 2025, 12:39 pm
by Tobias Stoehr
4x1250m, 4r, at 2k+4s if your 2k is up to date and you race the 2k properly.
Re: 4x1250m pacing
Posted: February 3rd, 2025, 12:46 pm
by KeithT
Agree with Stu - need to retest your 2K.