HYROX Rowing Masterclass: A Beginners to Elites Guide
Posted: November 20th, 2024, 7:31 pm
Hello
This video was intended for Hyrox people
https://www.youtube.com/watch?v=ZX20U3Ix4jU
but I think it also applies to most of us when training in general as when we get on the rowing machine, we are in different states each time due to what we've just done before or even the previous day.
Incidently, how many of you can row at 2.05 split time just using your back? I can't get anywhere near this, even for one stroke just using a backswing.
This video was intended for Hyrox people
https://www.youtube.com/watch?v=ZX20U3Ix4jU
but I think it also applies to most of us when training in general as when we get on the rowing machine, we are in different states each time due to what we've just done before or even the previous day.
Incidently, how many of you can row at 2.05 split time just using your back? I can't get anywhere near this, even for one stroke just using a backswing.